5 Therapy Myths We’re Busting in 2025
Even though it’s 2025, therapy can sometimes get a bad rep. The good news is, the old-school psychological techniques and beliefs that contributed to some stereotypes and myths about therapy have long been replaced by more flexible, evidence-based practices. Therapy is more relevant, affordable, and accessible than ever before. Are you or someone you love considering starting therapy this year? If so, read on to learn about five therapy myths we are leaving in 2024.
Myth 1: “Therapy is for people with serious issues.” While no one will argue that those struggling with serious mental health concerns can benefit from mental health services, the truth is, anyone can benefit from therapy. Nowadays, you don’t even need to have a diagnosis! Whether you are considering a life transition, working to manage anxiety, or suffering through a serious battle with depression, therapy can work for you and help improve your quality of life.
Myth 2: “I have friends to talk to. Why would I talk to a therapist?” Lisenced therapists are trained to listen closely, react non-judgmentally, and use evidence-based interventions to change your thoughts, feelings, and behaviors. We know you love your best friend, but can you say the same about them? Friends are a vital part of a full and healthy life, but it’s not fair to expect them to be able to support you like a trained therapist will. Additionally, a therapist can provide an unbiased perspective and talk with you about issues you might not feel comfortable sharing with your friends.
Myth 3: “Therapy is so expensive.” Nowadays, most insurance plans include mental health benefits that can significantly reduce your out of pocket costs. If you don’t have insurance, services are available at Community Mental Health centers, through schools, universities, and workplaces, training centers for therapists, and private practices that offer sliding scale appointments. Therapy can still be expensive, but it’s worth calling your insurance company and researching low cost counseling around you to explore your options.
Myth 4: “I know psychology and coping strategies, I just need to apply them.” Ever wonder why doctors don’t treat themselves? Just because you know the information does not mean that it’s a good idea to apply it on yourself. An outside expert is best to help you identify blind spots, apply your knowledge, and explore the underlying themes contributing to your distress. Knowing coping skills is excellent, but they probably don’t address the root problem causing your symptoms.
Myth 5: “If I go to therapy, I’ll be stuck there forever.” While some people benefit from long-term therapy, the average length of treatment is only 12-15 sessions. That’s only 3-4 months! A good therapist helps you to not need them, not keep you chained to the therapy couch. Many people like to complete a few months of regular therapy followed by a few ‘check up’ appointments several weeks apart to ease the transition back into being the sole manager of your mental health. This pattern may give the illusion that people you know are engaging in more intensive therapy than they actually are.
We hope you enjoyed this list of five therapy myths that need to get busted in 2025. Therapy can benefit everyone, and it’s designed to be tailored to your needs and wants. There’s no standard plan or session. If you’re ready to try therapy, contact us today to be matched with an experienced therapist who will teach you how to reach your goals.
References
I Go to Therapy [@igototherapy]. (2024, December 19). “Have you or has someone you love been thinking about starting therapy in the new year? Here are five therapy myths” [Photograph]. Instagram. https://www.instagram.com/p/DDxPx61tpB1/?img_index=1
