Feeling uncertain about the world and your future is normal, and it can be scary. However, change and volatility are never going away, and fortunately, the ability to tolerate uncertainty can be strengthened just like any other skill.

Therapy is an excellent first-line response to mental health concerns; however, it’s not the only resource out there. Group therapy, peer groups, coaching, community resources, and many other activities and resources are excellent complements to therapy that can help you build a fulfilled, supported life.

Fall and winter can be a dark and moody time, especially here in Michigan. Even if you are not experiencing clinical depression, it's pretty common to feel the winter blues. Read on to learn some of our best tips for combating seasonal sadness.

If you’ve ever been on PsychologyToday or even scrolled through our Team page on this website, you’ll notice that therapists always have some acronym following their name, whether that be LP, LPC, LLPC, LMSW, or LMFT. All these acronyms can be confusing, and you might be wondering what sets each credential apart and if it matters in your search for a therapist. In this article, we’ll go over the major types of credentials in mental health in Michigan and why they might matter. 

Daily life is filled with innumerable decisions such as what to wear, what breakfast to have, how to respond to that email, what route to take home, what show to watch - and that’s just for starters. Decision fatigue is a real phenomenon that can contribute to burnout, stress, and relationship troubles. Read on to learn more about decision fatigue and gain some tips on how to combat it. 

The hardest part of therapy often is stepping through the door for your first appointment. Therapy can feel intimidating and mysterious, especially if it’s your first time seeking services. In this article, we’ll go over your first session from start to finish so you can know what to expect and hopefully, feel more confident stepping through that office door. 

If you’ve been alive and on the internet in the past few years, you’ve likely witnessed the rise of optimization content and culture. This is the type of content that shows us “the 5-9 before my 9-5,” “my 3AM morning routine,” and “how to romanticize your life.” Optimation culture is an insidious drain on our collective mental health as a culture - let’s talk about why.

If you’ve ever felt like rolling your eyes when you see yet another post extolling the virtues of self-care or promoting the next must-have self-care product, you’re not alone. This simple term is the latest victim of psychobabble - the age-old phenomenon of therapy concepts mutating into corrupted versions of themselves. Let’s talk about why the idea of self care feels so tired right now, and what self-care actually means under all the marketing. 

Have you ever been plagued by a recurrent thought like “I’m never good enough” or “nobody likes me?” In Cognitive Behavioral Therapy, these are called Automatic Negative Thoughts (ANTs), and we all experience them to some degree. In this article, we will suggest some of the best strategies for stopping the spiral of negative thoughts.

Anything that brings you peace, restores your energy, and lifts your mood is a support - not just people. As you move forward in your healing or self-development journey, you might consider how you can expand and cultivate your support system. Here’s some ideas for possible stars in your support constellation. 

Therapists and mental health professionals have long understood that our thoughts, feelings, and behaviors are connected and can influence each other. If we change one, we can change them all. Read on to learn how changing your behaviors can make you think and feel better - no talk therapy required.

Incorporating a ten minute movement routine packed with stretches and exercises that help the body relax and relieve tension can bring the same benefit to your mind, too. So pull out your yoga mat or find a comfy carpet or blanket, sit down, and read on to learn about some of the best somatic movements to relieve stress and anxiety. 

Feeling frustrated occasionally about the speed of your progress is normal, but if you have the sinking feeling that therapy isn’t working for you, it’s time to explore that thought. Read on to consider some common reasons why some people feel that therapy isn’t helpful.

 In recent years, the vagus nerve has been increasingly recognised as involved in mental health. Read on to learn more about the wandering nerve and how you can stimulate it for better well-being.

As Mental Health Awareness month draws to a close, we think it’s the perfect time to bust some mental health stigma and talk about ten things therapists wish people knew about mental health.

If you’re experiencing depression or an anxiety disorder, your therapist may recommend that you visit a psychiatrist to be evaluated to see if psychiatric medication might be right for you. So, what are these medications and what do you need to know before taking one?

Anxiety and ADHD share some symptoms in common, and the two disorders can present similarly in different people, especially in children.

These quick strategies support your nervous system and leave you more ready to tackle your day.

Ketamine therapy for depression is one of the biggest breakthroughs in psychiatric treatment in the last decade of research.

In this article, we’ll go over the RAIN method, a straightforward strategy for processing feelings, as well as other tips and tricks for emotional regulation.