Pretty much everyone finds it difficult to get out of bed and go to work on Monday mornings or worries about a big project at work from time to time. However, work stress can become debilitating when it grows into burnout, a state of overwhelming mental exhaustion caused by chronic stress.

Talking to your partner should be the easiest part of your day, right? After all, this is the person you know best and who knows you best - it should be easy to understand each other. Unfortunately, what we think should come easily often takes active work even in the best of relationships.

It’s completely normal for your kid to worry about starting a new school or a big test, but when these negative thoughts and feelings start to affect your child’s life (and your own), it may be time to consider if your child is suffering from anxiety.