How to Build Your Support System
When you hear the term “support system,” you might think of the family and friends who you can count on. While these people are invaluable, they’re just one part of a rich and strong support system. Anything that brings you peace, restores your energy, and lifts your mood is a support - not just people. As you move forward in your healing or self-development journey, you might consider how you can expand and cultivate your support system. Here’s some ideas for possible stars in your support constellation.
Connection. Research shows us again and again that it’s not your occupation, where you live, or even how much money you make that determines your happiness - it’s the quality of your connections. Nurture your connections like your life depends on it, because it does. Make reminders to call your friends and family or set aside some time on your calendar to dedicate to spending time with others. Look into joining local groups, clubs, and activities that align with your values and hobbies to gently grow into a community.
Movement. Another mental health powerhouse is regular movement. Whether it's walking, weightlifting, yoga, or whatever exercise you like, all movement promotes better mental and physical health, better sleep, and improved mood and self-confidence. Try building in time in your schedule for regular movement - your body and mind will thank you.
Rest. Most of us absorbed the message growing up that rest is a reward to be earned when we have worked “hard enough.” Following this philosophy long enough leads to anxiety, depression, burnout, and poor health outcomes. Rest is a requirement, not a reward. What’s your favorite downtime activity - reading, watching movies, or just napping on the couch? Give yourself the permission and time to turn your phone on do not disturb and take the rest you need.
Self-Expression. In a world where we are constantly consuming content, intentionally taking the time to create is an act of self-love. Try journaling or letter writing, even to parts of yourself or yourself in the past. Maybe you like drawing, painting, video editing, junk journaling, or some other form of artsy creation. These activities feed the soul and provide an outlet for the mind.
Professionals. Having caring professionals in your corner can go a long way towards feeling supported. Mental health clinicians, psychiatrists, primary care physicians, and professional group leaders are all potential supports depending on your individual needs.
All these ideas and more can come together to create a strong support system. Looking for an experienced professional therapist to add to your support team? Give us a call at AWC to be matched with a clinician today.
